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Groepsles

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Group classes

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists. 

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.
 

Yoga

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Pilates

Pilates is a gentle and effective way to tone the body, build strong core and back muscles, prevent injuries, gain flexibility and disconnect from stress. Every exercise is consciously executed following the Pilates principles whilst focusing on the deep core muscles, referred to as 'powerhouse'. Controlled mindful movements reconnect the mind and the body and help participants disconnect from daily stress and preoccupations.

Shape & Tone

Shape & tone focuses on shaping the butt, legs and core by using different equipment as well as body weight to perform basic exercises designed to improve overall fitness and strength.

Bootcamp

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

HIIT

High intensity interval training (HIIT) combines elements of strength, explosive power and high intensity intervals, guaranteeing the ultimate result of burning calories, reducing body fat and creating athletes. This class will push you beyond your limits, surpass your goals and take you to the next fitness level.

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Health checks

How is your basic physical health? 
Gain insight with the help of our Health Checks

Health Checks