We believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.
During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.
No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.
Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Our online classes are part of our TogetherFIT programme; offering a wide range of workouts
Working on the health of your team or just a fun and healthy team activity?
How is your basic physical health?
Gain insight with the help of our Health Checks