Health checks
How is your basic physical health?
Gain insight with the help of our Health Checks
The various aspects that can be measured during a Health Check are :
- Body Mass Index (BMI)
- Fat percentage
- Blood pressure
- Heartrate (in rest)
- Ästrand test (VO2 Max)
- Crunch test
- Push Up test
- Sit and Reach test
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Fitness
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Personal training
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals
Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?
