How is your basic physical health?
Gain insight with the help of our Health Checks
The various aspects that can be measured during a Health Check are :
- Body Mass Index (BMI)
- Fat percentage
- Blood pressure
- Heartrate (in rest)
- Ästrand test (VO2 Max)
- Crunch test
- Push Up test
- Sit and Reach test
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals
Working on the health of your team or just a fun and healthy team activity?